Mindfully Eating Your Way to a Nourished Body

8-Week Online Mindful Eating Program

If you’re frustrated with diet plans, aren’t sure what to eat anymore or struggle putting yourself first, then it’s time for an approach that works!

Mindful Eating for Nutrition Professionals

8-Week Online Mindful Eating Program

Are you sick of your clients being harmed by the weight-focused approach? Learn how to empower your clients to ditch dieting and lose weight through mindful eating practices.

One-on-One Online Nutrition Counselling

For diabetes, cardiovascular health, digestive health, allergies, emotional eating and more.

Private Consulting

For program and literature development.

Speaking Engagements

For network meetings, conferences, workplace wellness, etc.